Daily Reflection Sit

How would you want to be greeted by a friend? Allow that for greeting yourself.

Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content. ... Helen Keller

Make a smile and feel it.

Buddha’s rose apple tree meditation: relaxing rather than striving.

Drop into the felt-experience

Being human we have the agency to see and feel and think and grow!

Step into another person's shoes and FEEL from that side! Now that's cool.

Exploring process, not content of mind

Come into relationship and FEEL how this lands inside.

Neither activating nor listless

REST your weary bones. Do nothing and come into Being.

Planting seeds and providing wholesome nutrients.

Emphasizing being enough