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2020 DAILY SIT ARCHIVE
2021 DAILY SIT ARCHIVE
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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: AUGUST 2020
August 01: Feel Into the Vicinity of Friendliness
How would you want to be greeted by a friend? Allow that for greeting yourself.
August 02: Cultivating Contentment
Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content. ... Helen Keller
August 03: Smile
Make a smile and feel it.
August 04: The First Meditation
Buddha’s rose apple tree meditation: relaxing rather than striving.
August 05: The Beginnings of Mindfulness
Drop into the felt-experience
August 06: The Limitations of Rites and Rituals
August 07: The Struggle to Settle
August 08: Being HUMAN
Being human we have the agency to see and feel and think and grow!
August 10: The Superpower of Empathy
Step into another person's shoes and FEEL from that side! Now that's cool.
August 11: What is Meant by Investigation
Exploring process, not content of mind
August 12: The Process of Empathy
Come into relationship and FEEL how this lands inside.
August 13: The Importance of Balanced Energy
Neither activating nor listless
August 14: Rest
REST your weary bones. Do nothing and come into Being.
August 15: Tending the Garden of Practice
Planting seeds and providing wholesome nutrients.
August 16: Why do we practice?
Emphasizing being enough
Daily Sit Archive
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