DAILY SIT MEDITATION SERIES
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: JUNE 2020
June 01: HATE: The virus that kills us!
Breathe in & receive all who suffer as you do right now. Breathe out & offer kindness and compassion for you and others as a balm.
June 02 - Intentional Creation of Sangha
Make small efforts to connect with others.
June 03 - Sangha Energy!
Make use of the sangha, the collective energies of goodwill, to heal and restore our sense of connection and belonging.
June 04 - The Power of Generosity
Explore offering small acts of kindness.
June 05 - Being a Good Ancestor; Living Life Forward
We are eternally linked in radical interconnectedness with our ancestors and with generations to come.
June 06 - Working with Restlessness
Limiting stress in small moments.
June 11 - Reflections on Dukkha
Notice the low grade moments of mild distress.
June 13 - Attitude Shapes Perception
Monitor the lens through which you are attending.
June 14: -The Two Hands of Kindness
Check in & see what is needed...the firm hand or the soft hand of kindness?
June 15: The Art of Being Alert AND at Ease
What does it really mean to be both alert and at ease. Are you trending toward control and striving or are you drifting?
June 16: The View of Mindfulness
ORIENT towards a non-judgmental, non self-referential posture of caring attention to present moment experience.
June 17: Watching a Cat Watch a Deer with Wonder
Spice up your perception with fresh eyes.
June 18: SEE-ing Clearly
See Yourself as if you are a bird being observed by a passionate birder.
June 19: Attending to Multiple Objects
Move rapidly between physical sensations and sounds.
June 20: FEEL-ingly clearly
SEEing is essential but FEELing makes real what has been seen.
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