Daily Reflection Sit

Breathe in & receive all who suffer as you do right now. Breathe out & offer kindness and compassion for you and others as a balm.

Make small efforts to connect with others.

Make use of the sangha, the collective energies of goodwill, to heal and restore our sense of connection and belonging.

Explore offering small acts of kindness.

We are eternally linked in radical interconnectedness with our ancestors and with generations to come.

Limiting stress in small moments.

Notice the low grade moments of mild distress.

Monitor the lens through which you are attending.

Check in & see what is needed...the firm hand or the soft hand of kindness?

What does it really mean to be both alert and at ease. Are you trending toward control and striving or are you drifting?

ORIENT towards a non-judgmental, non self-referential posture of caring attention to present moment experience.

Spice up your perception with fresh eyes.

See Yourself as if you are a bird being observed by a passionate birder.

Move rapidly between physical sensations and sounds.

SEEing is essential but FEELing makes real what has been seen.