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2020 December
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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: MARCH 2020
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44:47
March 26 :: How Much News Do You Need?
It is an act of SELF CARE to NOTICE what we are taking in , & FEEL how it lands & ADJUST ACCORDINGLY
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38:21
March 28 :: Grounding - The Live Wire of Our Emotions
When tense situations OR big emotions arise… PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE.
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40:09
March 29 :: The Art of Calming
Step aside and kindly bear witness.
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39:53
March 30 :: Going back to Basics: Habits of Self Care
Activities of daily living, of self-care can provide structure for your day. Check in on your self-care habits; adjust accordingly to support wellbeing.
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41:10
March 31 :: Stress Invites Regreassion
Be mindful of holes; if you step in one, you are still a good person.
March 2020
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