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March 26 :: How Much News Do You Need?
44:47

March 26 :: How Much News Do You Need?

It is an act of SELF CARE to NOTICE what we are taking in , & FEEL how it lands & ADJUST ACCORDINGLY
March 28 :: Grounding - The Live Wire of Our Emotions
38:21

March 28 :: Grounding - The Live Wire of Our Emotions

When tense situations OR big emotions ariseā€¦ PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE.
March 29 :: The Art of Calming
40:09

March 29 :: The Art of Calming

Step aside and kindly bear witness.
March 30 :: Going back to Basics: Habits of Self Care
39:53

March 30 :: Going back to Basics: Habits of Self Care

Activities of daily living, of self-care can provide structure for your day. Check in on your self-care habits; adjust accordingly to support wellbeing.
March 31 :: Stress Invites Regreassion
41:10

March 31 :: Stress Invites Regreassion

Be mindful of holes; if you step in one, you are still a good person.

March 2020

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Daily Sit Archive

Dec