DAILY SIT MEDITATION SERIES
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: MARCH 2020
March 26 :: How Much News Do You Need?
It is an act of SELF CARE to NOTICE what we are taking in , & FEEL how it lands & ADJUST ACCORDINGLY
March 28 :: Grounding - The Live Wire of Our Emotions
When tense situations OR big emotions arise… PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE.
March 29 :: The Art of Calming
Step aside and kindly bear witness.
March 30 :: Going back to Basics: Habits of Self Care
Activities of daily living, of self-care can provide structure for your day. Check in on your self-care habits; adjust accordingly to support wellbeing.
March 31 :: Stress Invites Regreassion
Be mindful of holes; if you step in one, you are still a good person.
Daily Sit Archive