Daily Reflection Sit

It is an act of SELF CARE to NOTICE what we are taking in , & FEEL how it lands & ADJUST ACCORDINGLY

When tense situations OR big emotions arise… PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE.

Step aside and kindly bear witness.

Activities of daily living, of self-care can provide structure for your day. Check in on your self-care habits; adjust accordingly to support wellbeing.

Be mindful of holes; if you step in one, you are still a good person.