Daily Reflection Sit

Feel into each of these two aspects of the holding environment. What needs holding? How can we hold what needs holding?

Bringing childlike energy; ‘noodling around’.

Friendliness, Compassion, Joy, Equanimity

Consider a chant to uplift the heart.

Inviting the child within through visualization.

Sense into an attitude that feels kind and caring and keep checking back on it throughout the sitting or your day. It will keep changing. Adjust accordingly. What helps you remember back into this attitude?

How does it feel inside? How can you be responsive? Explore! Be curious.

Learning how to not get pulled into the narrative that creates dis-ease.

We arrive to meditation in our own little universe. Noticing when we slide into our “self” view and shifting back into mindful posture

It’s the willingness to return to the present moment that becomes the most important moment.

How useful is it to be following the threads of the various energies in our outer world?

If the foundation is weak, the structure is vulnerable. Setting up the body for practice and tethering to the here and now.

"Inside the chaos, build a temple of love”… Rune Lazuli Can you still build a welcoming “home” in the midst of chaos?

Kindly and wisely, tend to your inner environment as though you were your guest