top of page
ABOUT BILL & SUSAN
HOW WE TEACH
GROUPS & CONSULTATIONS
MEDITATIONS & CHANTING
BOOKS & PUBLICATIONS
DAILY SIT MEDITATION SERIES
2023 DAILY SIT ARCHIVE
2021 DAILY SIT ARCHIVE
2020 DAILY SIT ARCHIVE
DAILY SIT CATEGORIES
Use tab to navigate through the menu items.
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: OCTOBER 2020
October 01: The Holding Environment: Holding and Being Held
Feel into each of these two aspects of the holding environment. What needs holding? How can we hold what needs holding?
October 05: The Holding Environment: Inviting Playfulness
Bringing childlike energy; ‘noodling around’.
October 06: The Holding Environment: The Dharmic roots of the Heart
Friendliness, Compassion, Joy, Equanimity
October 08 :: The Holding Environment: Chanting
Consider a chant to uplift the heart.
October 12: The Holding Environment: Inviting Play
Inviting the child within through visualization.
October 13: The Holding Environment: Getting the Heart Involved
Sense into an attitude that feels kind and caring and keep checking back on it throughout the sitting or your day. It will keep changing. Adjust accordingly. What helps you remember back into this attitude?
October 15: The Holding Environment: Getting a feel for the heart
How does it feel inside? How can you be responsive? Explore! Be curious.
October 19: Thought… Not the Only Show in Town
Learning how to not get pulled into the narrative that creates dis-ease.
October 20: The Job of the Meditator
We arrive to meditation in our own little universe. Noticing when we slide into our “self” view and shifting back into mindful posture
October 22: The Choice to Return to the Present Moment
It’s the willingness to return to the present moment that becomes the most important moment.
October 26: “Geborgenheit”: Inner Well Being and Outer Protection
How useful is it to be following the threads of the various energies in our outer world?
October 27: The Architecture of Your Practice
If the foundation is weak, the structure is vulnerable. Setting up the body for practice and tethering to the here and now.
October 29: Our Home as Holding Environment
"Inside the chaos, build a temple of love”… Rune Lazuli Can you still build a welcoming “home” in the midst of chaos?
October 30: The Body You Inhabit is a Holding Environment
Kindly and wisely, tend to your inner environment as though you were your guest
Daily Sit Archive