Daily Reflection Sit

Attending with care, as a mother with her child.

Take your time. Set up the posture of the practice. Keep checking in on it.

Make physical room and space.

Pointers for feeling into how to support “your” body

Bringing heartfelt attention to the breath

Finding balance between receptivity and agency.

The breath is Neutral object that we can rest attention on and regulate the system with.

First see where we contract and not further reinforce it.

Using memory image to invoke gratitude in meditation.

Bringing forth images of wonder from past experience

Ahimsa, non-harm is the ground of friendliness