DAILY SIT MEDITATION SERIES
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: SEPTEMBER 2020
September 01: The Holding Environment a la Winnicott
Attending with care, as a mother with her child.
September 03: The Holding Environment, Dharmically
Take your time. Set up the posture of the practice. Keep checking in on it.
September 08: The Holding Environment: Optimizing the Conditions
Make physical room and space.
September 10 :: The Physical Holding Environment: Taking Our Seat
Pointers for feeling into how to support “your” body
September 14 :: Enlivening the Breath
Bringing heartfelt attention to the breath
September 15 :: The Yin and Yang Orientations to the Breath
Finding balance between receptivity and agency.
September 17 :: The Holding Environment: Getting up close to the Breath
The breath is Neutral object that we can rest attention on and regulate the system with.
September 21 :: The Importance of Heart in the Practice
First see where we contract and not further reinforce it.
September 22 :: Softening the Attitude and Inviting Gratitude
Using memory image to invoke gratitude in meditation.
September 28 :: Inviting Wonder into the Inner Holding Environment
Bringing forth images of wonder from past experience
09 :September 29 : The Heart of the Holding Environment - The ground of friendliness
Ahimsa, non-harm is the ground of friendliness
Daily Sit Archive