DAILY SIT :: FEBRUARY 2021
February 11: What Are Ya' Doing? To What End, and How Are Ya'Doing It?
Right effort is about gathering & using the precious inner resource of energy skillfully to let go of as much stress as is possible, and cultivate as much ease of well being as is possible. Whatever the activity, what are you doing, why are you doing it, and how are you doing it?
February 16: Wise Effort: Moving Toward Awakening
Wise effort is the art of learning what conditions lead to increasing degrees of freedom and what conditions lead toward suffering. We do this through learning to starve the unwholesome and ultimately innocent impulses of the heart and nourishing the wholesome, life-affirming movements of the heart.