Skip to Main Content
ABOUT BILL & SUSAN
HOW WE TEACH
GROUPS & PROGRAMS
TALKS & MEDITATIONS
BOOKS & PUBLICATIONS
DAILY SIT MEDITATION SERIES
2020 DAILY SIT ARCHIVE
2021 DAILY SIT ARCHIVE
Use tab to navigate through the menu items.
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: JANUARY 2021
January 04: Taking a More Thorough Inventory of Negative Self-Talk
What are you whispering in your own ear?
January 05: What Are You Saying?
Let’s practice keeping an eye out for rough voices! Kindly interrupt them.
January 07: How Are You Saying That?
Are the words that you or someone else are uttering TIMLEY, TRUE, USEFUL, SPOKEN KINDLY, RESPECTFULLY, & OUT OF GOOD WILL? Then speak! If not, tread carefully lest you cause harm!!!
January 11: Daily Meditation is Right Action
The universe will benefit on days that we meditate.
January 12: The Sila of Skillful Action
Check it out. Consider the effect of your actions. Did they cause harm or not?
January 14: Cultivating Safety and Well Being
How do we bring kind attention to our speech and action? Thich Nhat Hanh reframes the precepts as practices of cultivation rather than restraint.
January 18: Overview of Right Livelihood
Expanding the range of livelihood; more broadly considering ‘harmonious living’.
January 19: Caring For All Through Wise Livelihood
The Noble Eightfold Path touches all aspects of our lives, including livelihood. Cultivating the beneficial in our work lives is an expression of an ethically attuned and wise heart.
January 21: The Sila of Right Livelihood
Thursday, 1.21The sila of right livelihood We take our speech and actions on the road, into the doings of our day, into the business of doing our life. How are you showing up? Harmful or helpful?
January 25: Overview of Samadhi, the Collecting or Gathering of Energies
Identifying the Three components: Effort, Mindfulness and Concentration
January 26: Further Reflections on the Contemplative Arm of the 8-Fold Path
The importance of these three factors on the path toward awakening.
January 28: “Coming in For a Landing.” The Gathering & Settling of Samadhi
GATHER & SETTLE the disparate energies of the body, mind and heart into one place, right now. REPEAT many times!
Daily Sit Archive
Out of gallery