Daily Reflection Sit

Yes, we’re gonna age, get sick & die. No, we can’t take our friends and possessions along; in the end, everything must go!...but while we’re here, can we appreciate the preciousness of being human? Let’s try.

Don’t go into the dark without a flashlight.

Exploring the ‘never quite enough’ drama which confines us.

“Having” can bring up feelings like guilt, shame, fear and defensiveness. Notice, acknowledge & appreciate what you have! Then, practice generosity. Offer what you can, not just with money, the capitalistic way, but also with time, energy, patience, knowledge, love, care, support.

“Lack”, whether real or imagined, is a common theme in modern societies. Without critically assessing the cause of these perceptions, we are at their mercy! Seeing clearly is the first step in making meaningful course corrections.

We will all have to deal with physical pain at some point. Learn to NOTICE, FEEL, & KINDLY RESPOND by helping it to feel more comfortable.

Understanding the causes and experiences of Dukkha affords us wonderful opportunities for freedom from Dukkah.

Cultivating the practice of enoughness moment by moment.

We think that joy happens upon us - we can invite joy to happen upon us.

What has been tossed ashore on the beach of your mind? Settle back & see it against the vast sky.

Kind eyes, soft breath, gentle touch & a warm heart. Play with these in practice.