DAILY SIT :: NOVEMBER 2021
November 02: Conceit
Conceit arises out of comparing...Better than, Worse than, or Equal to! Mindfulness encourages us to see this very human habit!!! No judgment, just NOTICE. NOTICE as quickly as you can & NAME it, “comparing”!!! This interrupts the forward propulsion of the habit. Keep interrupting it and coming back to center.
November 18: What to do with Shame
Withdraw attention from this line of thinking: Been there, done that, know where it goes. Then, TAKE A BREATH. Bring ATTENTION out of the mind and back to the present moment & into the body. KINDLY WATCH OVER the tangle of sensations related to that line of thinking, untangle.