Daily Reflection Sit

Finding balance between the extremes of craving and aversion.

The pattern of dis-ease also reveals the pattern of ease. Make much of the ease to support the dis-ease.

Seeing our conditioned ways of rebelling against pain, Remembering that equanimity cannot be forced.

Let’s notice & appreciate the small daily pleasures that arise as they are what can offset the pains that will also naturally arise.

Many compassionate repetitions required!

Old habits die hard. Notice the habits and FEEL the effects….. Make small course corrections.

CHECK IN frequently. How are you feeling? What do you need to stay safe and steady to let go of what you can and hold the rest? We are learning to love everything into the fold of mindfulness so as not to cause more harm internally or externally.

It is all sweet sorrow, all the time.

We can make small adjustments to support the BODY, & its BREATHING, and the HEART & MIND to feel more comfortable given the discomfort that is present by creating space for tension & stress to release.

Balancing our wish to succeed with humility.

Mindfulness helps us to see the SELF, see our narcissistic tendencies more clearly, and not feed them!!! This is where the freedom lies...in not just believing what our ego’s say about us or others.

Can we remember our goodness beyond our successes and failures ?