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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: OCTOBER 2021
October 04: Overview of Pleasure & Pain
Finding balance between the extremes of craving and aversion.
October 05: FEEL for the "Ease Amidst the Disease"
The pattern of dis-ease also reveals the pattern of ease. Make much of the ease to support the dis-ease.
October 07: Cultivating Equanimity With Pleasure & Pain
Seeing our conditioned ways of rebelling against pain, Remembering that equanimity cannot be forced.
October 11: Pain & Pleasure (Reposted Video from 05/06/21)
Let’s notice & appreciate the small daily pleasures that arise as they are what can offset the pains that will also naturally arise.
October 12: Working With Engrained Habits
Many compassionate repetitions required!
October 14: The Habit of Sugar
Old habits die hard. Notice the habits and FEEL the effects….. Make small course corrections.
October 18: The Pleasure-Pain of Holding on to Anger
CHECK IN frequently. How are you feeling? What do you need to stay safe and steady to let go of what you can and hold the rest? We are learning to love everything into the fold of mindfulness so as not to cause more harm internally or externally.
October 19: The Pleasure & Pain of Impermanence
It is all sweet sorrow, all the time.
October 21: Working With Pain in Real Time
We can make small adjustments to support the BODY, & its BREATHING, and the HEART & MIND to feel more comfortable given the discomfort that is present by creating space for tension & stress to release.
October 25: An Overview of Fame & Ill-Repute
Balancing our wish to succeed with humility.
October 26: Fame & Spiritual Materialism
Mindfulness helps us to see the SELF, see our narcissistic tendencies more clearly, and not feed them!!! This is where the freedom lies...in not just believing what our ego’s say about us or others.
October 28: What is Important to Remember
Can we remember our goodness beyond our successes and failures ?
Daily Sit Archive
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