Daily Reflection Sit

What are you whispering in your own ear?

Let’s practice keeping an eye out for rough voices! Kindly interrupt them.

Are the words that you or someone else are uttering TIMLEY, TRUE, USEFUL, SPOKEN KINDLY, RESPECTFULLY, & OUT OF GOOD WILL? Then speak! If not, tread carefully lest you cause harm!!!

The universe will benefit on days that we meditate.

Check it out. Consider the effect of your actions. Did they cause harm or not?

How do we bring kind attention to our speech and action? Thich Nhat Hanh reframes the precepts as practices of cultivation rather than restraint.