DAILY SIT MEDITATION SERIES
Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: JANUARY 2021
January 04: Taking a More Thorough Inventory of Negative Self-Talk
What are you whispering in your own ear?
January 05: What Are You Saying?
Let’s practice keeping an eye out for rough voices! Kindly interrupt them.
January 07: How Are You Saying That?
Are the words that you or someone else are uttering TIMLEY, TRUE, USEFUL, SPOKEN KINDLY, RESPECTFULLY, & OUT OF GOOD WILL? Then speak! If not, tread carefully lest you cause harm!!!
January 11: Daily Meditation is Right Action
The universe will benefit on days that we meditate.
January 12: The Sila of Skillful Action
Check it out. Consider the effect of your actions. Did they cause harm or not?
January 14: Cultivating Safety and Well Being
How do we bring kind attention to our speech and action? Thich Nhat Hanh reframes the precepts as practices of cultivation rather than restraint.
Daily Sit Archive