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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: FEBRUARY 2023
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12:53
February 01: Generosity Towards the Self
We give to ourselves all day long, but noticing and receiving these gestures of giving is a practice.
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15:28
February 06: Virtue, Ethical Conduct
Ethical conduct in body, speech and mind comes with us on and off the cushion. Are you being skillful in what you are doing and how you are doing it? Adjust accordingly.
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20:09
February 08: The Inner Ethic of Our Meditation Practice
How do we set up the posture of our meditation practice with an attitude of non-harm and goodwill?
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15:05
February 13: The Precept of not Killing
Bringing nuance and sensitivity and discernment to this matter, which includes our relationships with animals, insects, plants and trees.
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11:16
February 15: The Ethics of Inner & Outer Speech
How do we speak to others? How do we speak to ourselves? Are the words timely, truthful, useful, and spoken from a place of non-harm and goodwill?Adjust accordingly.
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15:52
February 20: The Second Precept of Sila: Refrain from Taking What is not Freely Offered
In refraining, we pause and get curious about what is stirring within us. Can we settle and train in growing our appreciation of what is here now and what we already have?
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19:18
February 22: The Third Precept: Refrain from Sexual (Sensual) Misconduct
Understanding sexual misconduct from just a rational perspective respecting all regardless of sexual orientation, preferences or anatomies. Recognizing Sexual (sensual) pleasure is neither good or bad, but that attachment to such pleasure can be the source of suffering for self and others
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16:07
February 27: Attending to our Little Addictions
Video games, caffeine, food, multi-tasking; things that may cloud the mind and lead to heedlessness.
FEBRUARY 2023
Daily Sit Archive
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