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DAILY SIT :: JANUARY 2023
January 09: An Overview of the Paramis
The paramis are wholesome qualities of character that are to be developed on and especially, off the cushion. We are not practicing these to reinforce our ego or assure ourselves that we are good people, but rather to train our hearts to not be fickle with goodwill.
January 25: Practicing being generous with the thoughts, feelings and stories we hold about ourselves and others.
Noticing when our thoughts and stories of another person narrow and close off to their humanity. It is an act of generosity to find ways to widen our understanding of them and turn with kindness toward what makes this difficult in our own hearts and minds
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