Daily Reflection Sit

We want to cultivate patience so that we can be more at ease and skillful with discomfort. When we cultivate patience, we expand our capacity to accept and tolerate delay, interference and frustration.

Looking at what the parami of patience teaches us. The goodness of the practice itself, Veruca Salt and I want it now!

Practicing patience we give ourselves permission to be slow learners giving ourselves time to let our experience filter down from our minds to infuse our hearts and become deeply embodied.

Cultivating patience as a proactive and engaged practice within the vicissitudes of our lives; just as we stretch the body, patience stretches the heartmind.

Patience yields a bounty of fruits. Patience will ease our passage through samsara and by practicing patience, we grow strength, equanimity and compassion.