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The Daily Sit :: May 2023
May 03: Commit to Sit!
Is what you are doing worth the energy you are spending on it? Energy Is a valuable resource, a limited resource that needs to be replenished regularly. This is what the parami of energy is all about, committing to our own wellbeing and using our energy to move in this direction.
May 10: Working With Energy in Meditation
In practice we aim for a balance of energy, not too tight, not too loose. What is needed to create, maintain or restore an energetic balance and harmony– to soften, settle and release pent up, unnecessary energy and gather, kindle, brighten, clarify scattered or dull energy? Play. Explore.
May 24: Viriya - The Energy of Boredom
Boredom has its own energy that can be restless and/or lethargic and push us to get lost in distractions or shut down to our own experience. We can make friends with our boredom and embrace it more skillfully to remain interested in our present moment experience.
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