Daily Sit Categories

Explore the 2020 - 2021 Daily Sit Videos by category.  Click on any of the squares below to dive deeper into each topic.  For a text list of all of the daily sit videos organized by topic CLICK HERE.  

Early Daily Sit videos exploring practice.

The path to liberation.  Beginning, middle, end.

Cultivate four states of mind.

The breath, the heart, the mind.

The three marks of existence.

The Buddha's foundational teachings.

These winds blow us between gain & loss, praise & blame, pleasure & pain.  Learn to surf!