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The Holding Environment: The Breath

April 21: Befriending the Breath
39:37

April 21: Befriending the Breath

Get to know the breath. Check in. How does it FEEL right now?
April 23: Blow Life Into Your Wind Instrument
39:16

April 23: Blow Life Into Your Wind Instrument

This is a wind instrument we have here. Blow life into it! Who else is going to? Play with modulating the breath to bring body-heartmind into ease and harmony.
May 13: Let the Breath Help You
39:01

May 13: Let the Breath Help You

How does the breath want to breathe to re-establish calm stability?
September 14 :: Enlivening the Breath
38:40

September 14 :: Enlivening the Breath

Bringing heartfelt attention to the breath
September 15 :: The Yin and Yang Orientations to the Breath
38:09

September 15 :: The Yin and Yang Orientations to the Breath

Finding balance between receptivity and agency.
September 17 :: The Holding Environment: Getting up close to the Breath
37:54

September 17 :: The Holding Environment: Getting up close to the Breath

The breath is Neutral object that we can rest attention on and regulate the system with.
December 01: Softening up the Breath
39:05

December 01: Softening up the Breath

Play, change it up, create it to be comfortable.
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