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The Holding Environment: The Body

April 09: Befriending the Body
40:07

April 09: Befriending the Body

Let go of as much tension as is possible, many times during the day. Shake it off. That is a compassionate act.
May 11: Befriending the Pain We Carry In Our Bodies.
38:09

May 11: Befriending the Pain We Carry In Our Bodies.

SEE, FEEL, & DISCERN experientially Holding and Being Held.
May 12: Settling Back
39:35

May 12: Settling Back

Inviting a receptive posture in practice.
September 01: The Holding Environment a la Winnicott
37:40

September 01: The Holding Environment a la Winnicott

Attending with care, as a mother with her child.
September 03: The Holding Environment, Dharmically
38:21

September 03: The Holding Environment, Dharmically

Take your time. Set up the posture of the practice. Keep checking in on it.
September 08: The Holding Environment: Optimizing the Conditions
37:55

September 08: The Holding Environment: Optimizing the Conditions

Make physical room and space.
September 10 :: The Physical Holding Environment: Taking Our Seat
37:51

September 10 :: The Physical Holding Environment: Taking Our Seat

Pointers for feeling into how to support “your” body
October 30: The Body You Inhabit is a Holding Environment
44:58

October 30: The Body You Inhabit is a Holding Environment

Kindly and wisely, tend to your inner environment as though you were your guest
November 30: Warming up the Body
39:36

November 30: Warming up the Body

The body is the container for practice. With caring attention, open it up, settle into a comfortable, and establish a stable (grounded) and aligned posture.
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