April 2020: Meditating in the Time of Corona
April :: Week 1
Daily Sit :: April 2: Compassion: Ground, Breathe, Calm, Settle, Soothe
Daily Sit :: April 3: Beneficial Presence
Daily Sit :: April 4: The Negativity Bias
April :: Week 2
Daily Sit :: April 5: Practicing Equanimity
Daily Sit :: April 6: Creating a Nest
Infuse ATTENTION with INTEREST & CARE
Daily Sit :: April 7: Creating a Holding Environment
Daily Sit :: April 8: Narrow and Soften the Focus
Keep it simple: minimize open awareness.
Daily Sit :: April 9: Befriending the Body
Daily Sit :: April 10: Doing What Uplifts the Body
Engage in delightful activities.
Daily Sit :: April 11: Sati: Remembering to Bring Mindfulness to Mind
April :: Week 3
Daily Sit :: April 12: Self Compassion
Daily Sit :: April 13: Check In. How Are You, Right Now?
Meet yourself as you are. Check in. How are you right now?
Daily Sit :: April 14: Permission to Savor
Daily Sit :: April 15: Let Go of the Story & Stress; Come Into the Present Moment
Daily Sit :: April 16: Interest is the Mother of the Settled Mind
Daily Sit :: April 17: Be kind to the EYES!
Daily Sit :: April 18: Imbuing the Atmosphere of Practice with Friendliness
April :: Week 4
Daily Sit :: April 19: Uplifting the Heart with Gratitude and Appreciation
Daily Sit :: April 20: Inviting Wonder
Daily Sit :: April 21: Befriending the Breath
Daily Sit :: April 22: Happy Earth Day!
Daily Sit :: April 23: Blow Life Into Your Wind Instrument
Daily Sit :: April 24: Tranquility Not Concentration
Stead and calm big emotions by narrowing or widening the aperture of attention.
Daily Sit :: April 25: Steadying and Calming Big Emotions
April :: Week 5
Daily Sit :: April 26: Abandon the Unwholesome Kindly
Daily Sit :: April 27: Invite the Wholesome and Keep it Around.
Daily Sit :: April 28: Using Imagery to Lighten Up
Daily Sit :: April 29: Notice Harsh Self-Talk
Daily Sit :: April 30: Search for Delight