June 2020:  Meditating in the Time of Corona

June :: Week 1

Daily Sit :: June 1:  HATE - The Virus That Kills Us!


Breathe in & receive all who suffer as you do right now. Breathe out & offer kindness and compassion for you and others as a balm.




Daily Sit :: June 2:  Intentional Creation of Sangha


Make small efforts to connect with others..




Daily Sit :: June 3:  Sangha Energy!


Make use of the sangha, the collective energies of goodwill, to heal and restore our sense of connection and belonging.




Daily Sit :: June 4:  The Power of Generosity


Explore offering small acts of kindness.




Daily Sit :: June 6:  Working With Restlessness


Limiting stress in small moments.




Daily Sit :: June 5:  Being a Good Ancestor; Living Life Forward


We are eternally linked in radical interconnectedness with our ancestors and with generations to come.





June :: Week 2

Daily Sit :: June 7-10:  Away on retreat; No videos





Daily Sit :: June 11:  Reflections on Dukkha


Notice the low grade moments of mild distress.




Daily Sit :: June 13:  Attitude Shapes Perception


Monitor the lens through which you are attending.





June :: Week 3

Daily Sit :: June 14:  The Two Hands of Kindness


Check in & see what is needed... the firm hand or the soft hand of kindness?




Daily Sit :: June 15:  The Art of Being Alert and at Ease


What does it really mean to be both alert and at ease? Are you trending toward control and striving or drifting and sleepiness?




Daily Sit :: June 16:  The View of Mindfulness


ORIENT towards a non-judgmental, non self-referential posture of caring attention to present moment experience.




Daily Sit :: June 17:  Watching a Cat Watch a Deer with Wonder


Spice up your perception with fresh eyes.




Daily Sit :: June 18: SEE-ing Clearly


See Yourself as if you are a bird being observed by a passionate birder.Spice up your perception with fresh eyes.




Daily Sit :: June 19: Attending to Multiple Objects


Move rapidly between physical sensations and sounds.




Daily Sit :: June 20:  FEEL-ingly clearly


SEEing is essential but FEELing makes real what has been seen





June :: Week 4

Daily Sit :: June 21:  Happy Father's Day


Appreciating Fathers and Fathering




Daily Sit :: June 22:  Let Yourself "Not Know"


Get curious. Inhabit the posture of ‘don’t know mind’, then look freshly.




Daily Sit :: June 23:  Things We Know But Would Rather Not Know


Exploring the Existential Unavoidables




Daily Sit :: June 24:  The Nuances of Right Action


The importance of both intention and context in offering.




Daily Sit :: June 25:  Metta:  Loving Kindness


Shining the light of friendly attention on yourself and inviting friendliness into the atmosphere of your practice.




Daily Sit :: June 26: Kwan Yin’s in the bathroom!


What helps us remember to be kind and caring?




Daily Sit :: June 27: The High Art of Equanimity


A commonly misunderstood concept & practice.





June :: Week 5

Daily Sit :: June 28: Kindness


For kindness to take root we must see for ourselves how each of us have our own personal sorrows, and that the experience of sorrow is what connects us to each other.




Daily Sit :: June 29:





Daily Sit :: June 30: Meditative Moves of Mindfulness


SEE, FEEL, KNOW, RESPOND





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