The Holding Environment: Overview

A general exploration of the Holding Environment

pb4p.JPG

The Holding Environment: The Heart

The importance of Heart in practice.

march-31.png

The Holding Environment: The Body

The body you inhabit IS a holding environment.

PXL_20201017_203854452.jpg

The Holding Environment: The Breath

Getting up close to the breath. 

eb_scallops-9053.jpg

The Holding Environment: The Mind

Exploration of the mind in meditation.

JAN21.JPG