One year ago, we began a journey that created a Sangha. The Daily Sit is one year old! Please read a heartfelt message from Bill & Susan.

Many of us are noticing the ways we have internalized racism and xenophobia. Students of life and the Dharma are waking up!

Bill and I have spent most of our time teaching psychotherapists how to deepen their mindfulness meditation practice. Since the pandemic,

Small, time-limited, online, closed groups for caregivers committed to practicing mindfulness meditation for their own understanding.

One-on-one services to help the individual deepen and strengthen their practice