5 min HATE :: The Virus That Kills Us We have many fears about the contagion of the Coronavirus, but the real killers are the viruses that infect our hearts with HATE...
1 min Stress Invites Regression Be mindful of holes; if you step in one, you are still a good person. nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ips...
1 min Grounding the Live Wire of Our Emotions When tense situations OR big emotions arise… PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE. 0 nisi. Nulla quis...
1 min The High Art of Calming Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla qu
6.28.20 - Poem :: Mother's PrayerRebecca Solnit, the author replaces the familiar “Our father …” with a hymn to a
We Are Waking Up - Seeing What's Hard to See Many of us are noticing the ways we have internalized racism and xenophobia. Students of life and the Dharma are waking up! ... Read More
Dear Householder, Lay Practitioner, and Public-at-LargeBill and I have spent most of our time teaching psychotherapists how to deepen their mindfulness meditation practice. Since the pandemic,
4.2.20 - Books :: The Title of a BookLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
6.22.20 - Poetry :: Let Yourself Not KnowLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.