Excerpt: Prayer Before the Prayerby Desmond Tutu and Mpho Tutu I want to be willing to let go, to forgive. But dare not ask for the will to forgive, in case you give it...
We Are Waking Up - Seeing What's Hard to See Many of us are noticing the ways we have internalized racism and xenophobia. Students of life and the Dharma are waking up!
Dear Householder, Lay Practitioner, and Public-at-LargeBill and I have spent most of our time teaching psychotherapists how to deepen their mindfulness meditation practice. Since the pandemic,
Meditation Practice GroupsSmall, time-limited, online, closed groups for caregivers committed to practice mindfulness meditation for their own understanding.