Daily Reflection Sit

What is driving our behavior in the moment? We learn to steer away from suffering and harmfulness and towards ease of wellbeing—by LETTING GO of suffering & harm, by BEING WITH whatever is here in a friendly way, and by CARING FOR for the pain that is here.

Bringing more granular attention to cause and effect in direct experience.

Translating non-greed, non-aggression and harmlessness into meaningful bite-size moments of practice.