Daily Reflection Sit

We learn to shift out of our usual way of relating to the world and shift into a posture of mindful caring attention. This is crucial for practice to grow.

With mindfulness at the wheel navigating, and keeping Right View in sight, our choices are guided toward non-harm & good will.

Right or Wise View sets the stage at the outset of our mindfulness journey and keeps us on track for not causing more harm, encouraging more ease and well being.

Emphasis upon understanding causes of distress and causes of ease of wellbeing.