Talks & Meditations
Setting the stage for meditation with movement with Susan
and a sample of meditations and talks from Bill.
Meditation Preparation -- Setting the Stage
The body is always collecting some amount of tension.
The moves in the videos below encourage and support the body to drop what is unnecessary.
Meditations, Talks & Chanting
Select from the playlists below to listen to a meditation series, hear a talk
on The Hindrances and the Seven Factors of Awakening, or participate in a chanting session.