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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
THE DAILY SIT :: OCTOBER 2023
October 02: Equanimity: Beginning to Put it All Together
How the practice of equanimity integrates everything we have been practicing.
October 04: Equanimity - Finding a Place of Rest in the Midst of Things
The story of the cellist of Sarajavo is a metaphor for sitting in the midst of the small and large battles that we create for ourselves when we want things to be different then they are.
October 09: Equanimity and the Power of Aligning With the Truth of What Is
When the Worldy Winds blow, and especially when this is unpleasant and challenging, how can we accept and align with how things are, and in that find a route to wise engagement?
October 11: A Lesson in Equanimity
What my mother taught me in the last days of her life.
October 16: Noticing When Equanimity is NOT PRESENT
When clinging, aversion, casual attention are foreground.
October 18: Equanimity in the Presence of Pain
Equanimity is not a goal, it's a direction, a path of seeing and accepting things as they are. From the view of equanimity we can see what needs to be loved and held.
October 23: Equanimity: and the 5th of 5 Remembrances
How the last of the 5 remembrances help me step back from trying to fix or solve situations and rest more easily in the way things are.
October 25: Equanimity- Keeping it Simple and Letting Go
Releasing our own difficult feelings to bring more peace and balance to facing the world.
Daily Sit Archive
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