About the Daily Sit
This video project was born at the Barre Center for Buddhist Studies
in a time when we all needed a place to ground, breathe, calm, settle, and soothe.
It will continue on in service of all seeking a place of refuge, ease, and learning.
Daily Sit Videos - 2020
New videos will be added to the monthy pages as soon as they're available. Generally within the week.
Questions about the videos can be directed to email@example.com
Earlier audio recordings contain a loud banging noise that sounds randomly during the meditations. That is the sound of very old pipes
and an old building settling and the heat coming up. It is a sound that can become familiar and welcomed as part of the practice when it allowed.