Daily Reflection & Sit

Use drop down menu above for archived recordings or to browse videos by category.

Daily Sit videos dated after Dec 2021 can be found on  Instagram.

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The Daily Sit continues!

Bill & Susan will be on a year-long retreat in 2022 but the DAILY SIT will continue with the following facilitators:
Dawn Scott, David Kohn, Jaye Moyer, Lori Rugle, Lee Steppacher, Maria Cimino, Catherine Glenn

10:30-11:15 am Eastern Time
Monday & Wednesday--Teaching & Guided Meditation
Tuesday & Thursday--Guided Meditation
Last Thursday of the month--Small Sangha Groups
Friday---Silent Sit
No Weekend sittings

Videos can be found on INSTAGRAM

Through the generosity of these facilitators, all dana offered to the Daily Sit will be used to support Bill & Susan on their year-long retreat as well as Barre Center for Buddhist Studies (BCBS) who hosts the Daily Sit.

History of the Daily Sit

This video project was born at the Barre Center for Buddhist Studies in March 2020 when the Covid pandemic struck and we all needed a place to ground, breathe, calm, settle, and soothe.  Bill and Susan's time at the Barre Center in 2020 has unfolded into the offering of Daily Sit teachings that help us find ways of being that bring ease and centering to our lives and create a sustainable practice.  
 
Starting in September of 2020, we began a more systematic way of practicing mindfulness.  There are many ways to offer the Buddha's teachings and we offer this "Living Map" that illustrates and helps navigate a path we started then and will continue into the foreseeable future.  Please come back often to visit the map.   
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Daily Sit Schedule

New videos will be added to the monthly pages as soon as they're available, generally within the week.  Questions about the videos can be directed to lindsayjudge28@gmail.com.  Access the videos from the main menu above.

The Daily Sit videos are also on Instagram.  Follow us online.
  • Instagram

10:30-11:15 am Eastern Time

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  • Monday & Wednesday

    • Teaching & Guided Meditation

  • Tuesday & Thursday

    • Guided Meditation

  • Last Thursday of the month

    • Small Sangha Groups

  • Friday

    • Silent Sit

  • No Weekend sittings

​

Through the generosity of these facilitators, all dana offered to the Daily Sit will be used to support Bill & Susan on their year-long retreat as well as BCBS.