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Daily Reflection & Sit

Use drop down menu above for archived recordings or to browse videos by category.

The Daily Sit continues!

Daily Sit Zoom pic 2022.png

Through the generosity of these facilitators, all dana offered to the Daily Sit will be used to support Bill & Susan's teachings.

Bill & Susan host the DAILY SIT with...

David Kohn, Jaye Moyer, Lori Rugle,
Lee Steppacher, Catherine Glenn

10:30-11:15 am Eastern Time
  • Monday & Wednesday
    • Teaching & Guided Meditation
  • Tuesday & Thursday
    • Guided Meditation
  • Alternating Thursdays
    • Guided Meditation, Sangha Groups, Q & A
  • Friday
    • Silent Sit
  • No Weekend Sittings

Videos can be found on INSTAGRAM

History of the Daily Sit

This video project was born at the Barre Center for Buddhist Studies in March 2020 when the Covid pandemic struck and we all needed a place to ground, breathe, calm, settle, and soothe.  Bill and Susan's time at the Barre Center in 2020 has unfolded into the offering of Daily Sit teachings that help us find ways of being that bring ease and centering to our lives and create a sustainable practice.  
The following video was recorded March 2020.
Enjoy this introduction to the origin of the Daily Sit! 


New videos will be added to the monthly pages as soon as they're available, generally within the week.  Questions about the videos can be directed to  Access the videos from the main menu above.

The Daily Sit videos are also on Instagram.  
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Starting in September of 2020, we began a more systematic way of practicing mindfulness.  There are many ways to offer the Buddha's teachings and we offer this "Living Map" that illustrates and helps navigate a path we started then and will continue into the foreseeable future.  Please come back often to visit the map.
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