About the Daily Sit
This video project was born at the Barre Center for Buddhist Studies
in a time when we all needed a place to ground, breathe, calm, settle, and soothe.
It will continue on in service of all seeking a place of refuge, ease, and learning.
Daily Sit Videos
New videos will be added to the monthy pages as soon as they're available. Generally within the week.
Questions about the videos can be directed to email@example.com
Earlier audio recordings contain a loud banging noise that sounds randomly during the meditations. That is the sound of very old pipes
and an old building settling and the heat coming up. It is a sound that can become familiar and welcomed as part of the practice when it allowed.