This video project was born at the Barre Center for Buddhist Studies in a time when we all needed a place to ground, breathe, calm, settle, and soothe. It will continue on in service of all seeking a place of refuge, ease, and learning.
Please Note: Videos will be added as soon as possible after recording - normally within 24-48 hours.
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The audio contains a loud banging noise that sounds randomly during the meditations. That is the sound of very old pipes and an old building settling and the heat coming up. It is a sound that can become familiar and welcomed as part of the practice when it allowed.
