About the Daily Sit
This video project was born at the Barre Center for Buddhist Studies
in a time when we all needed a place to ground, breathe, calm, settle, and soothe.
It will continue on in service of all seeking a place of refuge, ease, and learning.
New videos will be added to the monthy pages as soon as they're available. Generally within the week.
Questions about the videos can be directed to firstname.lastname@example.org
Access the videso from the main menu above.