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Daily Reflection & Sit

Join us daily at 10:30 AM (Eastern)

Daily Sit Categories

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Meditation Preparation

The Holding Environment: Breath

The Holding Environment: Mind

Brahmaviharas

The Paramis: Sila (Mortality)

The Paramis: Viriya (Energy)

The Paramis: Adhitthana (Resolution)

Sukha

Dukkha

Right Intention

2020 Meditating in the Time of the Coronavirus

The Four Noble Truths

The Holding Environment: Body

Anicca, Dukkha/Sukha, Anatta

The Paramis: Overview

The Paramis: Nekkhamma (Renunciation)

The Paramis: Khanti (Patience)

The Paramis: Metta (Lovingkindness)

Sila

Samadhi

The Seven Factors of Awakening

The Holding Environment: Overview

The Holding Environment: Heart

The Eight Worldly Winds

The Paramis: Dana (Generosity)

The Paramis: Panna (Wisdom)

The Paramis: Sacca (Truthfulness)

The Paramis: Upekkha (Equanimity)

Anicca

Right View

The Five Precepts

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Bill: wdmorgan33@gmail.com

Susan: stmorgan11@gmail.com

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