How We Teach
Our years of experience in psychotherapy, meditation practice and extensive retreat time has shaped our teaching and what we share with others.
The Heart of Our Teaching
For those who choose to work with us
There is only one request we make of those who choose to work with us, and that is to sustain a daily meditation practice of at least one-half hour a day. We have verified faith that mindfulness bears fruit when practiced regularly and appropriately in accord with each individual.
The quality of meditation is primary; we work with others to deepen interest and engagement with their practice. Meditation begins to flourish when it is both personally meaningful and restorative. We want you to look forward to meditation, rather than seeing it as another “should”.
We work in a collaborative fashion. The better we understand your spiritual history, deepest joys, personal hooks and setbacks, and aspirations, the more we will be guided to help deepen your practice.
We ask you to try things out in meditation and in daily life and to return with your insights and feedback.
May you reach your highest of aspirations.