Daily Reflection Sit

Exploring the creative meditative move toward ease of well being.

Things happen, plans change, life is unpredictable. What is uncomfortable? Attend kindly!!! What is comfortable? Notice & appreciate. FEEL for the ease amidst the dis-ease that is present!...the Sukha amidst the Dukkha.

The significance of the rose apple tree story in seeing the importance of Sukha.

Transmuting Dukkha into Sukha.

Kind eyes, soft breath, gentle touch & a warm heart. Play with these in practice.

What has been tossed ashore on the beach of your mind? Settle back & see it against the vast sky.

We think that joy happens upon us - we can invite joy to happen upon us.

Cultivating the practice of enoughness moment by moment.