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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
The Holding Environment: Breath
Daily Sit Categories
THE HOLDING ENVIRONMENT: BREATH
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39:05
2020 December 01: Softening up the Breath
Play, change it up, create it to be comfortable.
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37:54
2020 September 17: The Holding Environment: Getting up close to the Breath
The breath is Neutral object that we can rest attention on and regulate the system with.
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38:09
2020 September 15: The Yin and Yang Orientations to the Breath
Finding balance between receptivity and agency.
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38:40
2020 September 14: Enlivening the Breath
Bringing heartfelt attention to the breath
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39:01
2020 May 13: Let the Breath Help You
How does the breath want to breathe to re-establish calm stability?
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39:16
2020 April 23: Blow Life Into Your Wind Instrument
This is a wind instrument we have here. Blow life into it! Who else is going to? Play with modulating the breath to bring body-heartmind into ease and harmony.
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39:37
2020 April 21: Befriending the Breath
Get to know the breath. Check in. How does it FEEL right now?
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