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Daily Reflection Sit

Join us daily at 10:30 AM (Eastern)

The Holding Environment: Breath

Daily Sit Categories

2020 December 01: Softening up the Breath

39:05

2020 December 01: Softening up the Breath

Play, change it up, create it to be comfortable.

2020 September 17: The Holding Environment: Getting up close to the Breath

37:54

2020 September 17: The Holding Environment: Getting up close to the Breath

The breath is Neutral object that we can rest attention on and regulate the system with.

2020 September 15: The Yin and Yang Orientations to the Breath

38:09

2020 September 15: The Yin and Yang Orientations to the Breath

Finding balance between receptivity and agency.

2020 September 14: Enlivening the Breath

38:40

2020 September 14: Enlivening the Breath

Bringing heartfelt attention to the breath

2020 May 13: Let the Breath Help You

39:01

2020 May 13: Let the Breath Help You

How does the breath want to breathe to re-establish calm stability?

2020 April 23: Blow Life Into Your Wind Instrument

39:16

2020 April 23: Blow Life Into Your Wind Instrument

This is a wind instrument we have here. Blow life into it! Who else is going to? Play with modulating the breath to bring body-heartmind into ease and harmony.

2020 April 21: Befriending the Breath

39:37

2020 April 21: Befriending the Breath

Get to know the breath. Check in. How does it FEEL right now?

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