Daily Reflection Sit

The body is the container for practice. With caring attention, open it up, settle into a comfortable, and establish a stable (grounded) and aligned posture.

Kindly and wisely, tend to your inner environment as though you were your guest

Pointers for feeling into how to support “your” body

Make physical room and space.

Take your time. Set up the posture of the practice. Keep checking in on it.

Attending with care, as a mother with her child.

Inviting a receptive posture in practice.

SEE, FEEL, & DISCERN experientially Holding and Being Held.

Let go of as much tension as is possible, many times during the day. Shake it off. That is a compassionate act.