Daily Reflection Sit

Let go of as much tension as is possible, many times during the day. Shake it off. That is a compassionate act.

SEE, FEEL, & DISCERN experientially Holding and Being Held.

Inviting a receptive posture in practice.

Attending with care, as a mother with her child.

Take your time. Set up the posture of the practice. Keep checking in on it.

Make physical room and space.

Pointers for feeling into how to support “your” body

Kindly and wisely, tend to your inner environment as though you were your guest

The body is the container for practice. With caring attention, open it up, settle into a comfortable, and establish a stable (grounded) and aligned posture.