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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
The Holding Environment: The Body
THE HOLDING ENVIRONMENT: BODY
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2020 November 30: Warming up the Body
The body is the container for practice. With caring attention, open it up, settle into a comfortable, and establish a stable (grounded) and aligned posture.
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44:58
2020 October 30: The Body You Inhabit is a Holding Environment
Kindly and wisely, tend to your inner environment as though you were your guest
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37:51
2020 September 10: The Physical Holding Environment: Taking Our Seat
Pointers for feeling into how to support “your” body
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37:55
2020 September 08: The Holding Environment: Optimizing the Conditions
Make physical room and space.
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38:21
2020 September 03: The Holding Environment, Dharmically
Take your time. Set up the posture of the practice. Keep checking in on it.
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37:40
2020 September 01: The Holding Environment a la Winnicott
Attending with care, as a mother with her child.
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39:35
2020 May 12: Settling Back
Inviting a receptive posture in practice.
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38:09
2020 May 11: Befriending the Pain We Carry In Our Bodies.
SEE, FEEL, & DISCERN experientially Holding and Being Held.
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40:07
2020 April 09: Befriending the Body
Let go of as much tension as is possible, many times during the day. Shake it off. That is a compassionate act.
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