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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
The Holding Environment: The Heart
The Holding Environment
The Holding Environment: The Heart
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38:40
September 14, 2020 :: Enlivening the Breath
Bringing heartfelt attention to the breath
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40:10
April 10, 2020: Doing what uplifts the heart
Engage in delightful activities.
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40:58
April 19, 2020: Uplifting the Heart with Gratitude and Appreciation
NOTICE the ordinary blessings--the health of body, heart and mind, the basic requisites for living; notice your own efforts to stay safe and keep others safe; NOTICE other's efforts to support our wellbeing. RECEIVE these blessings.
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39:07
July 19, 2020: Chanting Can Uplift the Heart
Another way to cultivate the internal holding environment; a personal example.
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37:46
July 30, 2020: Mindfulness is a Heart Training
The heart regulates our interest in our world. Mindfulness meditation trains us in holding interest.
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37:55
September 21, 2020 :: The Importance of Heart in the Practice
First see where we contract and not further reinforce it.
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37:42
September 22, 2020 :: Softening the Attitude and Inviting Gratitude
Using memory image to invoke gratitude in meditation.
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37:53
September 24, 2020 :: The Holding Environment: The language of the heart
The heart senses and communicates symbolically. What stokes the heart’s warmth, care, and kindness?
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38:15
September 28, 2020 :: Inviting Wonder into the Inner Holding Environment
Bringing forth images of wonder from past experience
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37:13
September 29, 2020 : The Heart of the Holding Environment - The ground of friendliness
Ahimsa, non-harm is the ground of friendliness
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38:16
October 01, 2020: The Holding Environment: Holding and Being Held
Feel into each of these two aspects of the holding environment. What needs holding? How can we hold what needs holding?
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38:02
October 05, 2020: The Holding Environment: Inviting Playfulness
Bringing childlike energy; ‘noodling around’.
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37:40
October 06, 2020: The Holding Environment: The Dharmic roots of the Heart
Friendliness, Compassion, Joy, Equanimity
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38:10
October 08, 2020:: The Holding Environment: Chanting
Consider a chant to uplift the heart.
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38:37
October 12, 2020: The Holding Environment: Inviting Play
Inviting the child within through visualization.
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Daily Sit Archive
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2020
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