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Introduction

March 28 :: Grounding - The Live Wire of Our Emotions
38:21

March 28 :: Grounding - The Live Wire of Our Emotions

When tense situations OR big emotions arise… PAUSE. LOCATE the body, LOCATE the ground, and BREATHE. GROUND & BREATHE.
March 29 :: The Art of Calming
40:09

March 29 :: The Art of Calming

Step aside and kindly bear witness.
March 30 :: Going back to Basics: Habits of Self Care
39:53

March 30 :: Going back to Basics: Habits of Self Care

Activities of daily living, of self-care can provide structure for your day. Check in on your self-care habits; adjust accordingly to support wellbeing.
March 31 :: Stress Invites Regreassion
41:10

March 31 :: Stress Invites Regreassion

Be mindful of holes; if you step in one, you are still a good person.
April 02: Compassion: Ground, Breathe, Calm, Settle, Soothe
40:36

April 02: Compassion: Ground, Breathe, Calm, Settle, Soothe

Ground... Breathe... Calm... Settle... Soothe
April 03: Beneficial Presence
32:31

April 03: Beneficial Presence

ORIENT out of your own way of relating to the world and into a posture of a Beneficial Presence who is watching out for your wellbeing. Note :: This video picks up at the beginning of the meditation. It does not include the daily reflection due to technical difficulties.
April 04: The Negativity Bias
40:17

April 04: The Negativity Bias

NOTICE & NAME this habit of mind.
April 05: Practicing Equanimity
40:18

April 05: Practicing Equanimity

ORIENT towards equipoise in body and in heartmind. Feel for balance, feel for centeredness.
April 06: Creating a Nest
41:14

April 06: Creating a Nest

Infuse ATTENTION with INTEREST & CARE
April 07: Creating a Holding Environment
40:49

April 07: Creating a Holding Environment

Set up the conditions for a space that feels holding inside. Empathetic attunement; how is the moment asking to be met.
April 08: Narrow and Soften the Focus
40:31

April 08: Narrow and Soften the Focus

Keep it simple: minimize open awareness
April 12: Self Compassion
39:57

April 12: Self Compassion

Reflecting on your fundamental goodness.
April 13: Check In. How Are You, Right Now?
39:56

April 13: Check In. How Are You, Right Now?

Meet yourself as you are. Check in. How are you right now? Aim towards wellbeing. Adjust accordingly.
April 14: Permission to Savor
40:20

April 14: Permission to Savor

Lingering in wholesome mind states for 12 seconds.
April 15: Let Go of the Story & Stress; Come Into the Present Moment
39:12

April 15: Let Go of the Story & Stress; Come Into the Present Moment

Notice the story. Take a breath. Let go of the story. Come back into the body, into the present moment. B-r- e- a-t- h- e, Let go of the stress. Come into the present moment.
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Daily Sit Archive

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