Online Half Day of Mindfulness Practice

Join us for the inaugural online half day of mindfulness practice.

Together, alternately sitting, standing and shaking it loose,

we will ground, breathe, calm, settle, soothe…  Soothe disturbances back into a holding environment. 

Guided instructions and encouragement will be offered throughout.

This session will be offered for dana. Information and a link will be provided after the event.

We will meet via Zoom and we ask that you attend the entire session.