Image by Timo Wielink

The Living Map

A Living "Map" of the Buddha's Teachings on Mindfulness

There are many ways to offer the Buddha's teachings and we offer this "Living Map" that illustrates and helps navigate a path we started last year and will continue into the foreseeable future.  

I - The Starting Point:  

SETTING UP a Meditative Posture of Mindfulness - The "Holding" Environment

II -PRACTICING the Practice of Mindfulness

THE BASICS: The Buddha's Foundational Teachings