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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
Panna
The Daily Sit Categories
PANNA
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38:40
2021 April 26: Everything Rests on the Tip of Motivation
What is driving our behavior in the moment? We learn to steer away from suffering and harmfulness and towards ease of wellbeing—by LETTING GO of suffering & harm, by BEING WITH whatever is here in a friendly way, and by CARING FOR for the pain that is here.
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38:35
2021 April 22: Nuts & Bolts of Right Intention
Bringing more granular attention to cause and effect in direct experience.
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38:35
2021 April 20: Right Resolve or Intention
Translating non-greed, non-aggression and harmlessness into meaningful bite-size moments of practice.
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38:31
2021 April 19: The SELF View & the MINDFUL View
We learn to shift out of our usual way of relating to the world and shift into a posture of mindful caring attention. This is crucial for practice to grow.
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38:47
2021 April 15: Starting Out & Staying the Course
With mindfulness at the wheel navigating, and keeping Right View in sight, our choices are guided toward non-harm & good will.
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38:14
2021 April 13: Right View is the North Star!
Right or Wise View sets the stage at the outset of our mindfulness journey and keeps us on track for not causing more harm, encouraging more ease and well being.
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39:31
2021 April 12: Overview of Right View
Emphasis upon understanding causes of distress and causes of ease of wellbeing.
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