Daily Reflection Sit

What would it be like to pause in the middle of your day and notice, to drop in and notice what it feels inside? Check in on the BODY, on what it's doing, on its BREATHING, on the MIND, on what it's thinking, and on the HEART, on the attitude of attention. Then, adjust accordingly... letting go of stress and bringing about ease.

Make magic out of the ordinary.

Remembering that our practice helps us be with the inherent groundlessness and instability of being alive in this world. Noticing when we demand and expect that the practice give us certainty or solid ground.

Appreciating the gradual blossoming of the fruits of our resolve to stay with the practice and the ordinary moments of a bit lighter, freer, more content that arise.

CHECK IN, many times a day, and see what and how you are doing and how it feels inside: in the BODY, in its BREATHING, in the attitude of HEART and the attention of the MIND. LET GO of whatever stress is possible and ORIENT towards wellbeing.

Take a 12-second pause several times each day.

For today, what small move can you make to support your wellbeing? Nothing grand. Consider actually doing something or not doing something in support of your wellbeing.

Resolve is not a club we beat ourselves with, it is a post-it note reminding us what is too important to forget.

Right Resolve moves us then in the direction of wellbeing.