Daily Reflection Sit

We give to ourselves all day long, but noticing and receiving these gestures of giving is a practice.

Noticing when our thoughts and stories of another person narrow and close off to their humanity. It is an act of generosity to find ways to widen our understanding of them and turn with kindness toward what makes this difficult in our own hearts and minds

Cultivating generosity and recognizing stinginess. Learning to hold both generosity and stinginess with compassion and equanimity

Learning to receive well is a gift to us, and to the giver.

Making small overtures which convey to others that they are being seen.