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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
The Paramis: Metta (Lovingkindness)
The Daily Sit Categories
THE PARAMIS: METTA (LOVINGKINDNESS)
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38:53
2023 September 27: Widening the Circle of Kindness
Metta doesn’t always naturally arise. We have to coax it, nurture it, kindle it, bring it forward even when, especially when, it is difficult to feel.
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40:00
2023 September 25: Metta as Foundational to the Inner Holding Environment
Inviting the infused, felt sense of lovingkindness internally.
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39:35
2023 September 20: Come Friends Contemplate the Body IN the Body
Buddha put mindfulness of the body first!
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39:06
2023 September 18: Working with Anger and Aversion
The power of Metta as the antidote to the “ordinary” fires of greed, hatred and delusion.
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40:00
2023 September 13: Attending and Befriending
In the practice of befriending we can feel a sense of spaciousness and ease. This allows the heart to open . We can not have a spacious mind when the heart is contracted.
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38:38
2023 September 11: Metta…Relaxation as a Doorway to Metta
The intention to care for ourselves as we practice letting go and letting be. Relaxation as reflected in a short teaching ‘the heart mind, so tied up in knots, when relaxed will free itself, have no doubt.’
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39:22
2023 September 06: Metta - The Buddha’s Words on Loving-Kindness
Understanding the Buddha’s teachings on Metta and what they mean to us today.
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39:34
2023 September 05: Metta - Not Just Another Parami
Metta serves as the backbone in the cultivation of the other Paramis.
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