Daily Reflection Sit

NOTICE when the mind leans back into the PAST or forward into the FUTURE. Then, take a BREATH and Come back into the PRESENT.

Moving back from the striving moment to make contact with the current moment.

NOTICE how you talk to yourself, then soften ... the Tone, the Volume, the Words, the Attitude. Create a Loving voice inside.

No need to add aversion to the challenging moment; simply return to the present kindly.

Develop your delight radar. Walk through the world as if you are a honeybee looking for nectar.

How is it Going in there Buddy?

"This being human is a guest house." Greet whatever “self” is HERE warmly. “Welcome….What can I offer you to feel more comfortable?”

Make room for both sorrow and delight.

What kind of attention are you cultivating? Wise attention NOTICES and LET'S GO of indulging the mean wolf. se attention

All mothers love as they love, given their causes and conditions.

SEE, FEEL, & DISCERN experientially Holding and Being Held.

Inviting a receptive posture in practice.

How does the breath want to breathe to re-establish calm stability?

Seed your future in the present moment.

Let’s make use of all of the smaller moments when we DO wake up out of daydream, worry or upset and into the present moment. Bring the practice alive--right there--for a few cycles of breathing.