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Daily Reflection Sit
Join us daily at 10:30 AM (Eastern)
DAILY SIT :: JANUARY 2024
January 01: Loving Kindness: Starting A New (Yet Again)
Practicing being kind and loving to ourselves.
January 03: Loving Kindness and a Generous Heart
Noticing small moments of loving kindness and generosity help the heart to open.
January 08: We Can’t Stop the Waves: Practicing Equanimity With What We Cannot Control
When not aligned with an understanding of annica, dukkha and annata, we can try to cope by wanting to control the uncontrollable.
January 10: Equanimity in a Difficult Conversation
Requires the deliberate intention to find balance and grounding. We draw on ALL of the Paramis as supports and resources.
Daily Sit Archive
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