Posture Consultations:
Physical posture affects the quality of attention and calm abiding. The aim is to meet the body where it is and support it as it journeys toward alignment.
Many meditation practitioners struggle with their physical posture in formal sitting practice; they struggle to find or maintain “their seat”, that comfortable-enough way of sitting that can be maintained with minimal stress for a discrete period of time without overly managing it.
Each body is unique with its own signature strengths and limitations. Bodies change with time, use, and injury. These changes need to be accounted for each time we take our seat.
Physical posture affects the quality of attention and calm abiding. It alters breathing. It affects the quality of meditation and the capacity to hold, to be with, to tolerate.
These consultative sessions are experiential; they are offered either in person or virtually. The aim is to meet the body where it is and support it as it journeys toward alignment.
Please wear comfortable clothing and bring whatever props you currently use.
These sessions are offered for Dana. Please contact us via email to schedule a session.
Clinical Consultations:
We offer consultations to mental health professionals and caregivers on an as needed basis.
Using mindfulness approaches in the office and teaching mindfulness to clients, are common areas of focus.
These sessions can be arranged in the office or over the phone.
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Personal Meditation Instruction:
Learning how to assess and navigate within one’s own practice is key to establishing a lasting and vital practice that continues to grow.
It is easy for practice to stagnate or become derailed. Learning how to assess and navigate within one’s own practice is key to establishing a lasting and vital practice that continues to grow.
With a primary emphasis upon encouraging an aliveness and vitality of one’s own mindfulness practice, these sessions provide personal and specific support, guidance, instruction, and inquiry. Click here to connect with us.