by Desmond Tutu and Mpho Tutu I want to be willing to let go, to forgive. But dare not ask for the will to forgive, in case you give it...

Many of us are noticing the ways we have internalized racism and xenophobia. Students of life and the Dharma are waking up!

Bill and I have spent most of our time teaching psychotherapists how to deepen their mindfulness meditation practice. Since the pandemic,